Ashley Hinds Nutrition Counseling

Welcome to my recipe blog with no-fluff added. No calorie talk. No this-or-that talk. No comments section. Just basic but yummy food. I love this summer corn salad because I can pair it with practically anything -and I can swap out any ingredient to adjust for preference or what's available in the pantry. Below is the basic recipe but swap anything to make it yours! Ingredients Corn (fresh or canned) Red Onion Black Beans (canned, seasoned) Basil Cherry Tomatoes Red and/or Gr

A food combination loaded with many different foods makes for a powerful flavor punch. Use this recipe to get started with your meal prep for the week -then make it your own! Making these items in bulk allow for easy meal prepping AND can be used throughout the week in various dinner meals -cutting down on meal prep time. Make it once and pair it with many meals and snacks! Saving you some time and effort in the long-run. Ingredients and Preparation Tips Here’s what you need