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Open Book


In addition to nutrition sessions, these are great resources for your food freedom journey. Below are books, sites, and podcasts clients have found to be helpful.


Intuitive Eating by Evelyn Tribole and Elyse Resch

Body Respect by Lindo Bacon

Health at Every Size by Lindo Bacon

The F*** It Diet by Caroline Dooner

Anti-diet by Christy Harrison


Food Psych by Christy Harrison

Dietitians Unplugged by Aaron Flores

Love Food with Julie Dillon


Free "Don't Weigh Me" Cards

The Alliance for Eating Disorders Awareness, click Here

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